Quit Program Tools
When you sign up for the Habitrol Canada Support Program (Habitrol Canada Support Program) you will have access to the following quit tools and services:
Glove Compartment
Your Glove Compartment is your quit smoking "Control Centre." Your Glove Compartment contains all of the information you need to help you quit smoking and communicate with other quitters from around the world.
Your Glove Compartment is divided into the following sections:
 |
My Milage
Your milage shows you how you are winning your fight to stay smoke free. When you log into you Glove Compartment your milage section shows you:
- The amount of time that you have remained smoke-free
- The amount of money that you have saved since quitting
- The number of cigarettes that you have not smoked since quitting
- The life you have gained by quitting smoking
|
 |
My Public Pledge
Your Public Pledge is your commitment to quit smoking and the key reasons why you quit.
Reviewing your Public Pledge is important. During your first few weeks of quitting smoking revisit your Glove Compartment and Public Pledge to remind yourself why you quit in the first place. |
 |
My Passport to Success
Your Passport to Success contains all of the results from the exercises that you complete as you travel the Road to Success.
By clicking on each Passport link you can review past exercises and keep your quit smoking plan "top of mind." |
 |
My Cravings Diary
Your Cravings Diary graphically illustrates your decrease in withdrawal symptoms and cravings as you progress through the first few months of your quit.
As soon as you quit smoking you experience withdrawal symptoms and cravings. At the beginning of your quit these symptoms and cravings may seem unbearable, however they do end.
The Habitrol Canada Support Program's Cravings Diary illustrates your progress and shows you how your withdrawal symptoms and cravings actually decrease over time. |
top
Habitrol Canada Support Program Quit Meter
The Habitrol Canada Support Program Quit Meter helps you stay motivated by reminding you of the important benefits of your decision to quit. The Habitrol Canada Support Program Quit Meter calculates, in real time:
- The amount of time that you have remained smoke-free
- The amount of money that you have saved since quitting
- The number of cigarettes that you have not smoked since quitting
- The amount of life you have gained by quitting
The Habitrol Canada Support Program Quit Meter can be downloaded from your Glove Compartment so you can install the application to your PC.
top
Inspirational Emails
When you register for the Habitrol Canada Support Program Quit Program you’ll receive 11 weeks of inspirational and motivational email support. Each Habitrol Canada Support Program support email contains helpful information, tips and strategies for remaining smoke-free. Studies have shown that quitters who receive inspirational emails have a better chance of quitting, so make sure the Habitrol Canada Support Program is on your “safe list” of your email program to avoid the emails being filtered into a bulk or spam folder.
The Habitrol Canada Support Program email program does not contain any marketing or sales information. Each email focuses on motivational information as you proceed through the initial phase of your new smoke-free lifestyle. Please note that we do not ever sell or share email addresses with any third party.
top