Gallery of Public Pledges

Most people who sign up for our Online Quit Program post a personal public pledge to quit smoking. Many of our members have said that these pledges were very important, and that it helps strengthen their commitment.

Get inspired by reading some of these pledges!

I, wwdragon of Laval, pledge my commitment to quit smoking forever. I have set 5/7/2013 as my quit date.

Been smoking since I was 8, that makes it 40 years now. Enough is enough, my best friend Lisa quite almost 3 weeks ago now and she is my inspiration. I can do this, I will do this, I WILL beat this!

I, LePilois of Shawinigan, pledge my commitment to quit smoking forever. I have set 5/4/2013 as my quit date.

- Je suis asthmatique et je ne respirais plus bien du tout ; - Je crains tellement les maladies comme le cancer, ACV, emphysème, etc ; - Je fumais pour 7000$ par année, complètement fou! - Je veux vivre longtemps, respirer mieux, cardio meilleur!

I, Bubbles of Whitemouth, pledge my commitment to quit smoking forever. I have set 5/11/2013 as my quit date.

I want to be able to live a strong healthy life, and to be able to afford the things in life I want.

I, eaucalme of PRÉVOST, pledge my commitment to quit smoking forever. I have set 1/1/1900 as my quit date.

Pour ma santé uniquement.

I, creature of victoriaville, pledge my commitment to quit smoking forever. I have set 1/1/1900 as my quit date.

pour me libérer de cette grosse dépendance et retrouver plus de souffle et plus en forme pour mes activités et arrêter de faire geler dehors l`hiver pour fumer

I, mycot21 of quebec, pledge my commitment to quit smoking forever. I have set 1/1/1900 as my quit date.

argent bébé Santé

I, truthndare of Vancouver, pledge my commitment to quit smoking forever. I have set 4/27/2013 as my quit date.

As part of my Healthy Lifestyle Plan, I need to quit this habit. I'm eating healthier, exercising and getting plenty of rest. Smoking is not part of living a healthy lifestyle and I need to cut it out of my life forever.

I, Em of Edmonton, pledge my commitment to quit smoking forever. I have set 4/12/2013 as my quit date.

Health reasons. I'd like to watch my child grow and be there when I'm needed. So all I have to do is think and/or look at my child and I will be successful.

I, Jill of Winnipeg, pledge my commitment to quit smoking forever. I have set 4/2/2013 as my quit date.

I want to be able to go for a walk without feeling breathless. I want to be able to play with my grandchildren if I am lucky enough to have some one day. I have tried quitting before and never made it londer than 4 days. This time feels different, I am on day 10 right now and with the help of the patch I feel great! I know I am finally a non-smoker after 30 years.

I, Fighter of Vancouver, pledge my commitment to quit smoking forever. I have set 4/2/2013 as my quit date.

I don't want to smell anymore, I don't want to be the only one people ask for a lighter from, I don't want my skin to look unhealthy anymore, I want to encourage my partner to think about quitting if he sees that I am fighting the battle, I don't want cigarettes to rule my life and my wallet! I want to enjoy life without a disgusting cigarette that shrivels and in turn will make me look shrivelled, They are disgusting, I want them to leave me alone! I want to respect the healthy body I was born with and be grateful and happy with my health minus the dreaded smelly cigarette. I don't want people to ask me 'can I have a fag' anymore, I need as much support as possible, I want the cigarettes to die inside me today.